Low GI Meal Plan

Low Gi everyday meal plan

Did you know eating a low GI diet can help you manage weight, keep you feeling fuller for longer and even reduce the risk of developing type 2 diabetes and heart disease? And that’s just some of the benefits.

Keen to get started but unsure how? Here are simple and delicious 7-day low GI meal plans to make eating low GI easy, every day of the week.

With breakfast, lunch, dinner and snack ideas like these, getting the benefits of low GI eating has never been easier.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

You may also enjoy

Course Breakfast Breakfast toast with egg and avocado salsa on Bürgen® Soy-Lin®

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Course Dinner Roasted carrot and spinach pilaf with fragrant spices

Mediterranean Roasted Vegetable & Chickpea Wrap

Course Lunch, Snacks Mediterranean Roasted Vegetable & Chickpea Wrap

Course Lunch, Side Dishes Sweet Potato and Black Bean Tacos

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DIABETES

Top Tips for Low GI Living

Meal Planning, the low GI Way

LOW GI LIVING

Swap It

Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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GI HEALTH BENEFITS

LOW GI LIVING

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